**SUMMER SCHEDULE WILL BE DIVIDED INTO TWO PARTS - JULY AND AUGUST **
download yours here

Class descriptions are below the schedule table.


 

The way we do things:
Inhale Yoga has many payment options and styles of classes for you to choose from. You pay your teachers directly for the classes you attend. Buying any class pass, whether for a certain number of for an unlimited package gets you into classes with that teacher only. You will have to pay a regular drop-in fee for other classes you attend, even if you are on a package with one teacher.

SUMMER SPECIAL
> $120 - unlimited classes in the studio for July and August (go on sale June 15th and valid to begin using July 1st . . . will not be pro-rated).

Fees & Pass options:
> $8 - drop in kid's class
> $40 - 6 class kid's pass

> $10 - student drop in
> $12 - non-student drop in
> $65 - 6 class pass (one teacher)
> $100 - 10 class pass (one teacher)

> $90 - 1 mo. unlimited w/ 1 teacher
> $120 - 1 mo. unlmtd w/ all teachers
> $255 - schedule term unlimited ...classes w/ 1 teacher
> $330 - schedule term unlmtd ....classes w/ all teachers

Special Packages:
> $25 - 2 weeks unlimited classes with any and all teachers. Good for first time students only

WEEKLY CLASS SCHEDULE
at a glance

JULY 2008

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15 - 8:45 am
       
9:00 - 10:30 am



Vinyasa
Anna

10:00 - 11:30 am
Yoga Basics
Stephanie L.
10:15 - 11:30 am

   
1:00 - 2:15 pm
FREE CLASS

Open to Community
12:10 - 12:50 pm
Lighten Up
Lunch Time
Liz
     
4:30 - 5:15 pm
Kid's Yoga
Anna
     

 

3:30 - 5:00 pm
Hot Yoga
Amanda

6:00 - 7:30 pm
Vinyasa
Anna
Vinyasa
Anna
6:45 - 8:00 pm
Yoga Nidra
Stephanie L.
 
8:15 - 9:30 pm
Vinyasa
Anna
Eka Prana
Liz
Eka Prana
Liz

CLASS DESCRIPTIONS

CLASS DESCRIPTION   TEACHER
> Intuitive Movement Vinyasa This class is full of beautifully choreographed sequences intended to inspire the heart, focus themind and challence the body. It is recommeded that participants have an understanding of basic yoga principles and alignment before attending this class.
>>Class levels range from Intermediate Beginner to Advanced Practitioners and suitable for those in good physical shape.


   Michelle Stobart
> Playful Primary Series Class A spin on the Astanga Yoga Primary Series. We will explore the tranditional series in a playful and less rigid manner. These classes are intense but not nearly as intense as Astanga. We explore poses in a playful manner and often interrupt the series with new poses. >> Open to all levels.

 Michelle Stobart

> Kripalu Yoga
>For Health and Well Being


For Your Body, stretch and tone muscles, release chronic tension, de-stress and refresh. For Your Mind, calm restless thoughts, cultivate concentration, support mental clarity and confidence. For Your Spirit, encourage self-acceptance, honor inner wisdom, and invite deep peace. Classes begin with a warm-up movements(pratapana) and breath awareness(pranayama) to prepare you for yoga postures(asana). The heart of each class is a sequence of postures that stretch strengthen, and balance your body. Each class ends with a deep relaxation and meditation.
>> Class levels range from gentle to vigorous.

  
Boaz Ramos (Balaramacandra das)

>Power Down (changing to Joy Based Benefitz in August)
This groovy vinyasa is sure to bring a rough day to a smooth, funky bliss! Packed full of flowing yoga postures and sexy, fun music, this style tones muscles and builds strength, while freeing the body and mind of muscular and mental tensions. All you need is to breathe, move, sweat and groove!

>> Practitioner should have a basic understanding of yoga and be able to keep up with a quick pace.		  
Sarah Flesher

>Eka Prana
This class will explore building strength and flexibility in an environment designed to challenge and liberate the mind, body and spirit. Ekaprana; many bodies, one consciousness."
>> Class levels range from Intermediate beginner to Advanced.		  
Liz Rhodes

> Yoga Nidra Meditation
Yoga nidra is an ancient, transformative guided meditation practice that leads to psychological, physical, and spiritual healing. During yoga nidra we enter receptive states of relaxation and deep meditation, all the while remaining aware and alert. You will be guided through body, breath, emotions, and beliefs to release negative patterns and reveal the awareness and stillness that is an ever-present expression of our True Nature. This class may also incorporate chanting and gentle yoga postures. >> Open to all.
  
Stephanie Lopez

> Yoga for Beginners
This classe will introduce the philosophy of the Eight Limbs of Yoga as well as basic yoga poses and breathing techniques. The classes are perfect for those new to yoga and will cover the principles of breath awareness and body alignment. Learn foundational poses with individualized instruction that will allow you to develop a yoga practice.

  
Stephanie Lopez

> Heart Inspired Vinyasa
Stephanie brings together vinyasa and anusara-inspired hatha practice into a open-hearted flow of positive energy and rejuvenation. Students should understand the basic postures of yoga, and be able to keep up with a light vinyasa. Stephanie will delve into some ancient teachings of yoga, and help students transfer those thoughts into everyday life.
>> Class levels range from Beginner to Advanced Beginner.		  
Stephanie Smith

> Hot yoga
Hot Yoga is a series of yoga postures and breathing exercises designed to cleanse every part of the body and provide a complete mind/body workout. Heat plays a very important role in the benefits received from this practice. The room is heated, which warms and relaxes the entire body, promoting relaxation and the release of toxins. Practicing yoga in the heat leads to a deeper stretch and helps avoid injuries. All levels of students will benefit from postures that tone muscle, improve circulation, and strengthen the immune system. Meditation, chanting and pranayama may also be incorporated into the class. Drink lots of water prior to class, bring a small towel and an open mind and be prepared to sweat!
   Amanda sharrai

> Kid's Yoga
Begins July 2008
This unique and fun-filled class introduces children ages four and up to the art of yoga: movement and breath, the symbols associated with the various postures, and the power of visualization. Parent and child will have the opportunity to grow together as we challenge each other by practicing focus, patience, and creativity. Parents, please accompany your child(ren).
  
Anna Seno

> Beginner Vinyasa
Begins September 2008
An introduction to the art of Vinyasa Flow. This class focuses on mind, body, and breath connection as we flow through various beginning Vinyasa postures. We will learn the proper alignment of each posture as well as the physical, mental, and emotional benefits of the asanas. Open to all levels, however, the class is geared towards beginning students.
  
Anna Seno

> Vinyasa
Begins September 2008
An empowering way to begin the week! This moving breathing meditation will invigorate our spirits by cleansing the body of stress and tension, ultimately providing the opportunity to touch the stillness of our minds. Strength and flexibility of mind, body, and spirit is the theme.
  
Anna Seno

> Lighten Up Lunchtime
For lunch this week, try filling your belly with a good long breath. Rejuvenate your body, and relax your mind during this Vinyasa Flow. Open to all levels.

Liz Rhodes and Anna Seno

> Calming Vinyasa
Here we will move with a smooth and subtle rhythm of vinyasa flow, building strength, releasing tension, and receiving peace of mind. By paying attention to the sensory feedback we receive from our body and breath, we will engage the mind in the present moment. This practice will serve to improve our vitality and circulation, increase our energy level, and calm our nervous system. Take time out of your day to tune into the rhythm of your natural breath, and use these calming vinyasa sessions to discover how to let go of your habitual tension, creating room for calmness, receptivity, and tranquility. This class is welcome to all who have a basic understanding of Yoga.
Alley Kreim