THE NATURAL LINK: Tips for Sustainable Living, Commentary by Rebecca Wood, Michelle Stobart, Liz Rhodes and guest, recipes, news and much more. Updated monthly (or so we hope).

 


Sustainable Living

submitted by
Michelle Stobart

taken from
Natural Home Magazine
Jan/Feb 2008 issue

 


Did you know????

The average American spends 5-10 minutes a day in a motionless, running car, compounding air pollution problems and contributing to global warming. Often we think we're saving monty, time, fuel or engine wear. Turns out that's far from the truth. Here are a few things taken from the January/February 2008 issue of Natural Home that might surprise you!

MYTH: Idiling before driving warms up the car. Newer auto models don't need warm-ups. Unless the temperature is below zero, start the car and immediately drive away. The heater won't be warm yet, but the car engine will be warm enough for travel. Dress in layers to keep warm those 4-5 minutes it takes to get your heater warm.

MYTH: Idiling uses less gas than starting. An idle car gets zero miles per gallon. Ten seconds of idling uses more gas than restarting, accourding to ConsumerEnergyCenter.org. Two minutes of idle time uses the same amount of fuel as driving a mile.

FACT: If just one car idled 10 minutes less every day, CO2 emissions would be reduced by 550 pounds a year, according to the World Wildlife Federation.

So, next time you leave your car sitting around idling while you run in for a "quick" something from the house, think of what your impact on the environment is . . . not to mention your wallet.



Gingered Cranberry Orange Oatmeal Cookies

submitted by Liz Rhodes


 

1 cup dried cranberries
1 tbs. freshly minced or grated ginger
zest of one orange
1/2 cup orange juice
1 cup brown sugar
1/4 cup butter or soy butter, softened
2 eggs (could use eqiv. of egg replacer)
1 1/2 cup whole wheat flour or whole wheat pastry flour
1 tsp baking soda
1/2 tsp baking powder (aluminum free)
1/2 tsp salt
1/2 tsp cinnamon
some freshly grated nutmeg
3 cups of rolled oats
1/2 cup chocolate chips

Preheat oven to 375. Combine cranberries, orange juice, orange zest and ginger and let stand 10 minutes.

Beat the sugar with the butter until well combined. Add eggs or egg replacer and mix well. Add cranberry mixture and combine.

Lightly spoon flour into dry measuring cups, level with a knife. Combine flour, baking soda, baking powder, salt, cinnamon and nutmeg in a bowl and stir. Add oats and chocolate chips. Add dry ingredients to the sugar, butter and cranberry-orange mixture; stir until well blended.

Drop spoonfuls of cookie dough onto a cookie sheet greased with cooking spray.
Bake about 10 minutes and transfer to a wire rack to cool.

   
 


 

VEGAN COOKING WORKSHOP

This is an on-going weekly event. Here are the details:

Enjoy great Vegan cooking, great company, and learn about other cultures.

Location: Contact Boaz for more information for the 2008 schedule

This is a donation based event. Please bring a few dollars for the donation tray to keep this program running.

contact: Boaz Ramos
phone - 347-891-0909
vegancooking@gmail.com

 

Spring Edible and Medicinal Study Groups

Every Tuesday night in April from 5:30 - 8pm and one Saturday in April to be determined.

Learn to ID, use and prepare wild, edible and medicinal plants over the course of this workshop. We will look at plant use for special issues, immune system support, detoxing and how these affect men and women differently.

The final meeting on Saturday will be an all day event in a retreat like setting. A sweat lodge will culminate a wild food foray (hike, gather, prepare and eat wild food meal) to open the spirits to nature and the coming of spring!


Call Rebecca Wood for more details at 740.590.3954.