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THE
NATURAL LINK: Tips for Sustainable Living,
Commentary by Rebecca Wood, Michelle Stobart, Liz
Rhodes and guest, recipes, news and much more. Updated
monthly (or so we hope).
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Sustainable Living
submitted
by
Michelle Stobart
taken from
Natural Home Magazine
Jan/Feb 2008 issue
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Did you know????
The
average American spends 5-10 minutes a day in a motionless,
running car, compounding air pollution problems and
contributing to global warming. Often we think we're
saving monty, time, fuel or engine wear. Turns out
that's far from the truth. Here are a few things taken
from the January/February 2008 issue of Natural Home
that might surprise you!
MYTH:
Idiling before driving warms up the car. Newer
auto models don't need warm-ups. Unless the temperature
is below zero, start the car and immediately drive
away. The heater won't be warm yet, but the car engine
will be warm enough for travel. Dress in layers to
keep warm those 4-5 minutes it takes to get your heater
warm.
MYTH:
Idiling uses less gas than starting. An idle car
gets zero miles per gallon. Ten seconds of idling
uses more gas than restarting, accourding to ConsumerEnergyCenter.org.
Two minutes of idle time uses the same amount of fuel
as driving a mile.
FACT:
If just one car idled 10 minutes less every day, CO2
emissions would be reduced by 550 pounds a year, according
to the World Wildlife Federation.
So,
next time you leave your car sitting around idling
while you run in for a "quick" something
from the house, think of what your impact on the environment
is . . . not to mention your wallet.
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Gingered Cranberry Orange Oatmeal Cookies
submitted by Liz Rhodes
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1 cup dried cranberries
1 tbs. freshly minced or grated ginger
zest of one orange
1/2 cup orange juice
1 cup brown sugar
1/4 cup butter or soy butter, softened
2 eggs (could use eqiv. of egg replacer)
1 1/2 cup whole wheat flour or whole wheat pastry flour
1 tsp baking soda
1/2 tsp baking powder (aluminum free)
1/2 tsp salt
1/2 tsp cinnamon
some freshly grated nutmeg
3 cups of rolled oats
1/2 cup chocolate chips
Preheat
oven to 375. Combine cranberries, orange juice, orange
zest and ginger and let stand 10 minutes.
Beat
the sugar with the butter until well combined. Add
eggs or egg replacer and mix well. Add cranberry mixture
and combine.
Lightly
spoon flour into dry measuring cups, level with a
knife. Combine flour, baking soda, baking powder,
salt, cinnamon and nutmeg in a bowl and stir. Add
oats and chocolate chips. Add dry ingredients to the
sugar, butter and cranberry-orange mixture; stir until
well blended.
Drop
spoonfuls of cookie dough onto a cookie sheet greased
with cooking spray.
Bake about 10 minutes and transfer to a wire rack
to cool.
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VEGAN COOKING WORKSHOP
This is
an on-going weekly event. Here are the details:
Enjoy great
Vegan cooking, great company, and learn about other cultures.
Location: Contact Boaz for more information for the 2008 schedule
This is a donation based event. Please bring a few dollars for the donation
tray to keep this program running.
contact: Boaz Ramos
phone - 347-891-0909
vegancooking@gmail.com
Spring
Edible and Medicinal Study Groups
Every
Tuesday night in April from 5:30 - 8pm and one Saturday in April to
be determined.
Learn
to ID, use and prepare wild, edible and medicinal plants over the course
of this workshop. We will look at plant use for special issues, immune
system support, detoxing and how these affect men and women differently.
The
final meeting on Saturday will be an all day event in a retreat like
setting. A sweat lodge will culminate a wild food foray (hike, gather,
prepare and eat wild food meal) to open the spirits to nature and the
coming of spring!
Call Rebecca Wood for more details at 740.590.3954.
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