Yoga Therapy Initial Assessment

Service Description

This initial session is 90 minutes. We begin by doing an interview about your life to get a history of what it's like to be you. Then, you will receive a comprehensive body scan to determine your habitual movement patterns, muscular imbalance and potential causes of recurring pain symptoms. Additionally, you will be given a full set of postural pictures, techniques to begin to address basic misalignments and recommendations for how we move forward together. You will want to wear comfortable, form-fitting clothes for the best postural read.