Welcome to the Winter season. As temperatures get cooler and time with others is on the rise, it's easy to get out of routine and set the framework for being open to sickness. We find ourselves eating foods that we generally don't and that we know causes us digestive disharmony. We find ourselves rushing from one activity to another and not really resting. We find ourselves reluctant to break out the scarves and warmer clothing. All of these things create an open door for colds, tummy aches and viruses to find their way into your body. I've created a Holiday Wellness pack that is easy to travel with and loaded with Chinese herbs and more to help keep your system boosted, your emotions balanced and your tummy in quick recovery from delicious indulgences that don't sit just right.

Immunity Support is composed of three powerful herbs and combined with a natural pear-ginger flavor combination. This formula is still used widely across Asia during cold and pollen seasons, with research providing insight into how and why it works.

Recommendations and applications -- During cold and pollen seasons. -- While traveling: this of this as a more powerful “Airborne” supplement when flying. -- When the kids (or fellow students) come down with something.

Digestive Harmony formula is composed of 8 amazing herbs, with an orange-chai flavor combination that is a crowd favorite. I recommend this formula for both short term digestive situations, along with for longer-term digestive health.

Recommendations and applications -- For those seeking a timeless herbal solution for digestive health. -- For those who requiring something to make them feel settled after a meal. -- It’s great for after over-indulging (i.e. eating too much). -- Some people use it to prevent hangovers.

Emotional Balance is a fan and Chinese medicine favorite - the powerful Xiao Yao San (“Free & Easy Wanderer”). This is the formula that in essence makes one “feel better”. It’s composed of 8 incredible herbs and we align with a refreshing apple-cucumber flavoring system.

Recommendations and applications -- During PMS. This formula is widely used across Asia for this purpose. -- When you need an afternoon pick-me-up. Note that it’s not to be confused with a “Five Hour Energy” type product. -- Daily for emotional control and to reduce stress.

Bounce Back herbal capsules draws on centuries of Chinese herbal scholarship to provide a unique solution to the fevers, chills, body aches and nasal congestion associated with cold season. For centuries, Acupuncturists have understood that it was possible to mobilize the body’s innate resilience to “drive out” these symptoms with specific herbal combinations. These principles inspire the power of Bounce Back

Bounce Back is great for -- Fevers, chills and body aches -- Headaches and nasal congestion -- Scratchy, sore throats.

Breathe Clear herbal tablets are inspired by Zhi Sou San, a formula used by doctors of Chinese Herbal Medicine for centuries to relieve coughs, reduce phlegm, and to soothe throat irritations. The herbs in Breathe Clear have been used across Asia for hundreds of years as a natural solution for a variety of coughs.

Breathe Clear is great for --Relieving coughs --Reducing phlegm -- Opening up the airways -- Supporting the lungs

Charlotte's Web Calm Gummies are crafted to enhance your ability to navigate stressful situations with ease, these gummies are your secret weapon for maintaining focus and tranquility amidst life's chaos. Infused with a powerful botanical blend of lemon balm and full-spectrum hemp extract by Charlotte’s Web™, they offer holistic support to counter everyday stresses, promoting a sense of calm and relaxation. These gummies are good for managing everyday stressors, calming normal anxieties and encourage everyday relaxation without drowsiness.

This Winter Wellness Pack is a great travel and starter pack. I have several available at the clinic for sale. They are $35 plus tax. Completely worth having on hand for yourself or a family member.

I hope you have a happy holiday season.

If you wish to buy full boxes of any of these herbs, please use this link to take you to Dao Labs using my business affiliate link. I use this to help you order just what you need rather than stock my clinic with boxes of product you may not use. Thank you for supporting my business with these purchases for your health and wellness.

Also, feel free to click on over to the blog post I made about my top 5 tips for preventative wellness.